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Tammy Humeny RCC EMDR Therapist Eye Movement Desensitization Reprocessing Therapy Online In Person Mission BC Coaching

Not Acccepting Clients at the Present Time

Hello! I’m a Registered Clinical Counsellor with 22 years of counselling experience in helping people overcome their struggles. If you find that you are feeling stuck or challenged in some way, and unable to move forward, I’d be honoured to be a part of your growth and healing process.

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I believe the relationship between the client and the counsellor is sacred, and the most important part of the healing process. As we work together, you will become better equipped to move through the blocks that have kept you stuck in the different domains of your life.

 

Ultimately, you will feel peace and confidence as you move forward with greater ease and joy. You will finish our sessions with an increased awareness of your wisdom, belief in your strengths, as you have gained momentum in the direction of your heart’s desire.

My Specialities

EMDR Therapy

EMDR is a scientifically validated therapy technique designed to alleviate distress associated with traumatic memories and other mental health concerns. By engaging in Bilateral Stimulation (BLS), typically through tactile stimulation or eye movements, clients can reprocess upsetting experiences more effectively, ;leading to emotional healing and symptom relief. 

EMDR is best know for treating post-traumatic stress disorder (PTSD) and it has also been proven effective for a range of mental health conditions in people of all ages. Read frequently asked questions or watch an introductory video featured on our webpage to learn more about how EMDR can help you.  

Benefits of In Person Therapy:

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  1. Personal Connection: Face-to-face interaction fosters a strong therapeutic alliance, which can enhance trust and safety. This connection can be crucial for effective trauma processing.

  2. Immediate Feedback: In-person sessions allow for real-time, nuanced communication. Therapists can better gauge non-verbal cues like body language and facial expressions, which can be essential for tailoring the therapy to your needs.

  3. Controlled Environment: The therapist can create a controlled, safe environment that is free from distractions, which helps maintain focus on the therapeutic work.

  4. Therapist Guidance: Direct supervision enables the therapist to provide immediate support and adjust techniques as needed. This hands-on approach can help address issues as they arise.

  5. Interactive Techniques: Some EMDR techniques, such as bilateral stimulation (e.g., using hand taps or light bars), are more effectively administered in person. These methods can be crucial for the processing of traumatic memories.

  6. Comfort and Safety: Being in a designated therapy space can help you feel more secure and focused on the session, knowing it's a place dedicated to your well-being.

  7. Crisis Management: In-person therapy allows for immediate support if you encounter emotional or psychological distress during the session. The therapist can offer real-time coping strategies and interventions.

 

While in-person EMDR therapy offers these benefits, it's worth noting that remote or online EMDR can also be effective for some individuals, depending on their needs and circumstances.

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​Benefits of Online Therapy:​

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  1. Accessibility: Online therapy makes EMDR accessible to individuals who might not have local therapists specializing in this modality, including those in rural or underserved areas.

  2. Convenience: It allows you to attend sessions from the comfort of your own home, eliminating travel time and potentially reducing stress associated with commuting.

  3. Flexibility: Scheduling can be more flexible, accommodating different time zones and personal schedules, which can be particularly useful for those with busy or unpredictable routines.

  4. Continuity: Online therapy can continue without interruption if you move within some provinces, providing a consistent therapeutic experience.

  5. Comfort: Being in a familiar and comfortable environment can sometimes help clients feel more at ease, which may facilitate a more open and relaxed therapeutic process.

  6. Reduced Stigma: For some people, online therapy reduces the stigma associated with attending a mental health clinic by allowing them to engage in therapy from a more private setting.

  7. Safe Space: For those who might experience anxiety or discomfort in traditional therapy settings, online therapy provides a safe space where you can engage in therapy without the added stress of a new or unfamiliar environment.

  8. Innovative Tools: Many online platforms offer integrated tools for tracking progress, managing appointments, and accessing additional resources, which can enhance the therapeutic experience.

  9. Effective Treatment: receive the same evidence based therapy online, with experienced and registered therapists guiding you through the process

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While online EMDR therapy can be highly effective, it’s important to ensure that both the therapist and client have a reliable internet connection and that privacy and confidentiality are maintained during sessions.​​​

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Read more about Online EMDR Therapy here

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Is EMDR Therapy Right for you?

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If you're struggling with anxiety, depression, PTSD or other trauma-related issues, unhealthy relationships, EMDR Therapy could be the solution you've been searching for. I am here to support you on your journey to healing and recovery.

Wellness Coaching

As a Certified Fit Life Method Coach, I use a holistic approach to wellness that integrates physical fitness, nutrition, mental health, and mindfulness practices to help my clients achieve their optimal well-being. I aim to empower my clients so they can lead healthier, happier lives by providing them with the tools, support, and guidance they need to make sustainable lifestyle changes. Whether it's through personalized fitness plans, nutritional guidance, stress management techniques or mindset coaching, I aim to help you improve your overall quality of life and achieve your health and wellness goals.

Couples Counselling

Couples counselling offers numerous benefits by providing a safe and structured environment where partners can address and resolve issues. It promotes improved communication skills, enhances conflict resolution abilities and helps rebuild trust and intimacy. Therapy also offers emotional support, facilitates deeper understanding of relationship dynamics and equips couples with tools for effective problem-solving. Whether addressing current challenges or strengthening a healthy relationship, couples counselling fosters growth, mutual understanding, and long-term relationship satisfaction. As a skilled Gottman Method Level 2 therapist, I am able to support you acheive the following goals:

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  1. Strengthening Relationship Skills: Help clients develop and enhance communication, conflict resolution, and problem-solving skills to improve their relationships.

  2. Deepening Emotional Connection: Assist clients in fostering deeper emotional connections with their partners by promoting empathy, understanding, and intimacy.

  3. Building Trust and Safety: Create a therapeutic environment where clients feel safe to explore vulnerabilities and rebuild trust within their relationships.

  4. Enhancing Friendship and Intimacy: Encourage clients to nurture friendship and intimacy in their relationships by fostering fondness, admiration, and shared meaning.

  5. Managing Conflict Constructively: Teach clients effective strategies for managing conflict in a respectful and constructive manner, minimizing destructive behaviors such as criticism, contempt, defensiveness, and stonewalling.

  6. Strengthening Commitment: Support clients in recommitting to their relationships and working towards shared goals and aspirations.

  7. Promoting Individual Growth: Help clients identify personal strengths and areas for growth, encouraging self-awareness and self-improvement to contribute positively to their relationships.

  8. Preventing Relationship Decay: Equip clients with tools and techniques to recognize and address potential sources of relationship deterioration, such as communication breakdowns or unresolved conflicts.

  9. Cultivating a Positive Relationship Culture: Encourage clients to create a culture of appreciation, gratitude, and positivity within their relationships, fostering resilience and longevity.

  10. Providing Ongoing Support: Offer ongoing support and guidance to clients as they navigate challenges and continue to strengthen their relationships, helping them sustain the positive changes achieved through therapy.

Spirituality

I consider myself a deep spiritual being, dedicated to continuously elevating my consciousness in order to explore the profound truths of the universe. Trained in Reiki and other spiritual healing modalities, I integrate ancient wisdom with the modern insights of quantum physics, tapping into the limitless power of creation. My purpose is to guide you on your spiritual journey, helping you unlock your full potential as we collaboratively aim to discover higher levels of truth, healing and awareness.

 

In addition to energy healing, I have devoted years to training in mediumship, strengthening my connection to my intuition and higher self. I find these practices both transformative and fascinating whilst understanding that not everyone shares the same beliefs, I hold deep respect for all spiritual perspectives. I believe that by honouring each individual's unique path, we can create space for growth, learning and the expansion of consciousness.

My Practice Focus

  • PTSD

  • C-PTSD

  • abuse-physical, emotional and sexual

  • learning to manage strong emotions 

  • healthy relationships 

  • crisis intervention

  • depression, anxiety and panic 

  • eating concerns and obesity

  • family challenges

  • first responders

  • gender and identity

  • grief and loss

  • intimacy issues

  • parenting

  • life transitions

  • self harming behaviours

  • shame, self-esteem & self-worth

  • spirituality 

We Welcome You to Schedule a Complimentary Consultation with Tammy by filling out the form below....

Please indicate if you would prefer a phone call or a video chat and if you have any questions about Tammy's therapy approach or services, please list them here

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