What is PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by intense, disturbing thoughts and feelings related to the traumatic experience that persist long after the event has ended.

Key aspects of PTSD include:

1. Onset: Symptoms typically begin within 3 months of the traumatic event, but can sometimes emerge later.

2. Duration: To be diagnosed with PTSD, symptoms must last for more than one month and cause significant distress or problems in daily functioning.

3. Symptoms: PTSD symptoms fall into four main categories:

   • Intrusion: Flashbacks, nightmares, or involuntary memories of the traumatic event

   • Avoidance: Actively avoiding thoughts, feelings, or reminders related to the trauma

   • Changes in thinking and mood: Negative thoughts, feelings of detachment, or loss of interest in activities

   • Changes in arousal and reactivity: Heightened startle response, irritability or difficulty concentrating

4. Prevalence: According to the National Center for PTSD, about 6 out of every 100 people will experience PTSD at some point in their lives

5. Risk factors: While anyone can develop PTSD, women are more likely to be affected than men. Certain biological factors and the nature of the traumatic event may also influence susceptibility

6. Treatment: The main treatments for PTSD include psychotherapy (particularly EMDR, Cognitive Behavioural Therapy or CBT), medications or a combination of both. Support from family and friends can also play an important role in recovery.

   
   

It's important to note that PTSD is a real condition that can significantly impact a person's life, but with proper treatment, most clients are able to manage their symptoms and improve their quality of life.