top of page
EMDR Therapy
in Victoria, BC
Online in French & English
Welcome to our Blog...
We are happy to blog on anything EMDR, Therapy, Coaching, Wellness, Coping Strategies, etc. and welcome curious requests. If you would like to learn more about our collective passions,
What is PTSD?
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic...
Sally-Anne Haug RCC, Cert EMDR Therapist
Nov 28, 20241 min read
2 views
0 comments
A Therapist’s Experience Receiving EMDR Therapy
by Sally-Anne Haug, RCC, Certified EMDR Therapist As a seasoned therapist, I have had the privilege of experiencing my dream of providing...
Sally-Anne Haug RCC, Cert EMDR Therapist
Nov 21, 20246 min read
12 views
0 comments
The 8 Phases of EMDR Therapy-Moving from the past today towards a healthy, happy future
The initial sessions of EMDR entail a thorough assessment, a discussion of memories that the client wants to target and improving the...
Sally-Anne Haug RCC, Cert EMDR Therapist
Sep 15, 20249 min read
20 views
0 comments
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is an evidence-based psychotherapy developed by Marsha M. Linehan to treat individuals with...
Sally-Anne Haug RCC, Cert EMDR Therapist
Sep 15, 20241 min read
11 views
0 comments
Cognitive Behavioural Therapy
CBT is a structured, goal-oriented form of psychotherapy that focuses on addressing and changing unhelpful thought patterns and...
Sally-Anne Haug RCC, Cert EMDR Therapist
Aug 24, 20241 min read
11 views
0 comments
How is Hypnosis delivered in therapy and is it Effective?
Hypnosis is a therapeutic technique that involves inducing a trance-like state of heightened focus and suggestibility in order to...
Sally-Anne Haug RCC, Cert EMDR Therapist
May 20, 20242 min read
11 views
0 comments
Benefits of EMDR for Chronic Pain
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach primarily known for its effectiveness in treating...
Sally-Anne Haug RCC, Cert EMDR Therapist
Mar 24, 20242 min read
16 views
0 comments
Couples Counselling
The purpose of couples counselling is multifaceted, aiming to address various aspects of a relationship and support the couple in...
Sally-Anne Haug RCC, Cert EMDR Therapist
Feb 17, 20242 min read
10 views
0 comments
Dual Awareness in EMDR
Dual awareness is a concept used in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. In EMDR, dual awareness refers to the...
Sally-Anne Haug RCC, Cert EMDR Therapist
Jan 28, 20242 min read
25 views
0 comments
What does BLS mean for EMDR?
Despite the name Eye Movement Desensitization and Reprocessing, eye movement is not a necessary part of EMDR. Tactile and Auditory...
Sally-Anne Haug RCC, Cert EMDR Therapist
Jan 28, 20244 min read
295 views
0 comments
Online EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that can be conducted either in person or online. While...
Sally-Anne Haug RCC, Cert EMDR Therapist
Dec 10, 20232 min read
57 views
0 comments
Requirements for Online EMDR Therapy
Online EMDR therapy appointments can be easily set up and we are happy to support you with this process. Your well-being, privacy and...
Sally-Anne Haug RCC, Cert EMDR Therapist
Dec 10, 20232 min read
14 views
0 comments
EMDR Therapy for Trauma Treatment
LET ME BEGIN WITH HOW I EXPLAIN TRAUMA The word trauma has become very widely used in pop culture and people understand it to mean...
Sally-Anne Haug RCC, Cert EMDR Therapist
Nov 21, 20232 min read
14 views
0 comments
How Would I Benefit from Intensive EMDR Therapy?
Eye-Movement, Desensitization and Reprocessing (EMDR) therapy can be conducted either intensively or weekly. The benefits of an EMDR...
Sally-Anne Haug RCC, Cert EMDR Therapist
Nov 20, 20232 min read
40 views
0 comments
5 ways to manage when you are losing control of your thoughts, feelings and choices...
A. The 5-4-3-2-1 Grounding Technique can be very effective for grounding during an especially stressful moment. If possible, take a seat,...
Sally-Anne Haug RCC, Cert EMDR Therapist
Oct 2, 20236 min read
16 views
0 comments
Can EMDR help reduce my anxiety?
Although our main counselling approach at Mental Blocks is Eye Movement Desensitization & Reprocessing (EMDR) Therapy, most of our...
Sally-Anne Haug RCC, Cert EMDR Therapist
Oct 2, 20232 min read
11 views
0 comments
Trauma.......how does it come to be?
Trauma is something that may happen so quickly and suddenly that we do not even realize what has happened. While many people are able to...
Sally-Anne Haug RCC, Cert EMDR Therapist
Sep 24, 20233 min read
12 views
0 comments
Making Sense of the Counselling Designations Within BC
In British Columbia (BC), Canada, there are several counselling designations and regulatory bodies that oversee the practice of...
Sally-Anne Haug RCC, Cert EMDR Therapist
Sep 24, 20233 min read
34 views
0 comments
How do I prepare for Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
Preparing for EMDR therapy is an important step to make the most of your sessions and ensure a safe, effective therapeutic process....
Sally-Anne Haug RCC, Cert EMDR Therapist
Sep 24, 20234 min read
29 views
0 comments
Actor Jonah Hill takes people inside his own psychotherapy sessions in the movie 'Stutz'
Actor-director Jonah Hill seeks to demystify psychotherapy by taking people inside his own sessions in “Stutz,” a simple but emotionally...
Sally-Anne Haug RCC, Cert EMDR Therapist
Nov 27, 20222 min read
24 views
0 comments
bottom of page